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TMJ Exercise Video - The Goldfish
Zac Moukaddem • September 25, 2023
Simple TMJ Exercise called "The Goldfish"
Transcript:
Simple TMJ Exercise called The Goldfish
ZAC: So Matt today we are just going to go through a TMJ exercise called the Goldfish.
Basically you are just going to push your tongue to the palette of your mouth,
you are going to hold it there and you're just gonna try to open your mouth as wide as you can,
whilst not taking your tongue off your palette.
MATT: OK
ZAC: OK? So, put your tongue on the palette of your mouth
MATT: OK
ZAC: And just open your jaws as wide as it gets.
Good. And hold it there for two seconds. And then close it slowly. Fantastic! One more time.
Tongue on the roof. Down you go. And then up you go. Fantastic. That's Great.
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Sports Lab: Running Advice for Injury Prevention
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At Sports Lab, we're diving into the world of swimming injuries and performance optimisation. Our team, boasting former Australian swimming representatives and seasoned physiotherapists who've worked with Swimming Australia, is uniquely positioned to address the challenges faced by swimmers at all levels.
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Enjoy the #SportsLab60 Episode 2. Know someone who is getting into running? Tag them to show them these neat exercises.
Your host for this episode: Jen Mc Court
#Running #Physiotherapy #prehab #sportslab
Quick tip for all those running the City to Surf.
This episode covers simple exercises that can be done at your desk in a chair. Many of us are spending extended periods of time at our computers at home or our desks at work, and movement and stretching is essential! Our bodies rely on good circulation to stay healthy and feel alert. Movement is one of the most obvious ways to get the blood flowing! Give Naz's exercises a try, and consider booking in with one of Sports Lab's therapists if you need some advice and support in setting up your working area space ergonomically.
Your host for this episode: Naz Norian
Don't forget to SUBSCRIBE to the channel for more exercises you can do at home. Feel free to Like and Share this! #WFHtips #exercises #bloodflow #activation #circulation #sportslab #physiotherapy #ergonomics #workingfromhome
Sports Lab - Mobility Exercises (Part 2)
Enjoy some tips from Sports Lab physiotherapist, Naz Norian on Mobility Exercises. Know someone who would like these tips? Like us for more tips, tag a friend and share these great exercises!
Your host for this episode: Naz Norian