TIPS TO MAINTAIN HEALTHY WORKING FROM HOME FEET

Chances are, you have not been paying attention to your feet or your footwear. If you have been wearing fluffy slippers, winter socks or Ugg boots around the house all day to keep your feet toasty, you could be asking for trouble. Yes, "Work From Home (WFH) Feet" is a real thing and poses a REAL risk to our general foot and ankle health. Podiatrists have noticed that the incidence of this ailment is on the rise. Below are some tips that you can do to keep your feet healthy and active as you continue to work from home.

1. Exercise. Walking is a great way to keep weight under control and is an excellent conditioner for the feet. Be sure to wear appropriate athletic shoes when exercising.
2. Alternate your shoes each day. Since the feet have sweat glands, your shoes will absorb moisture from your feet, so it is important to allow your shoes to dry out completely.
3. Cut toenails straight across. Never cut into the corners — this could cause an ingrown toenail. Gently file away sharp corners or rough edges with an emery board.
4. Inspect your feet regularly and pay attention to changes in color, texture or appearance.
5. Maintain good foot hygiene, including washing and drying between the toes.
6. Don’t ignore foot pain. Symptoms that increase or do not resolve within a reasonable period of time need to be evaluated by your podiatrist. 

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