TIPS TO MAINTAIN HEALTHY WORKING FROM HOME FEET
February 7, 2024
Have you been working from home ever since COVID hit?
Chances are, you have not been paying attention to your feet or your footwear. If you have been wearing fluffy slippers, winter socks or Ugg boots around the house all day to keep your feet toasty, you could be asking for trouble. Yes, "Work From Home (WFH) Feet" is a real thing and poses a REAL risk to our general foot and ankle health. Podiatrists have noticed that the incidence of this ailment is on the rise. Below are some tips that you can do to keep your feet healthy and active as you continue to work from home.
- Exercise. Walking is a great way to keep weight under control and is an excellent conditioner for the feet. Be sure to wear appropriate athletic shoes when exercising.
- Alternate your shoes each day. Since the feet have sweat glands, your shoes will absorb moisture from your feet, so it is important to allow your shoes to dry out completely.
- Cut toenails straight across. Never cut into the corners — this could cause an ingrown toenail. Gently file away sharp corners or rough edges with an emery board.
- Inspect your feet regularly and pay attention to changes in color, texture or appearance.
- Maintain good foot hygiene, including washing and drying between the toes.
- Don’t ignore foot pain. Symptoms that increase or do not resolve within a reasonable period of time need to be evaluated by your podiatrist.
#workingfromhome #injuryprevention #podiatry #sydneyeastpodiatry #sportslabpodiatry
This is a subtitle for your new post
Sports Lab: Running Advice for Injury Prevention
The Health Benefits of Cycling.
At Sports Lab, we're diving into the world of swimming injuries and performance optimisation. Our team, boasting former Australian swimming representatives and seasoned physiotherapists who've worked with Swimming Australia, is uniquely positioned to address the challenges faced by swimmers at all levels.
The new Sports Lab: 60
Watch this space!!!
Enjoy the #SportsLab60 Episode 2. Know someone who is getting into running? Tag them to show them these neat exercises.
Your host for this episode: Jen Mc Court
#Running #Physiotherapy #prehab #sportslab
Quick tip for all those running the City to Surf.
This episode covers simple exercises that can be done at your desk in a chair. Many of us are spending extended periods of time at our computers at home or our desks at work, and movement and stretching is essential! Our bodies rely on good circulation to stay healthy and feel alert. Movement is one of the most obvious ways to get the blood flowing! Give Naz's exercises a try, and consider booking in with one of Sports Lab's therapists if you need some advice and support in setting up your working area space ergonomically.
Your host for this episode: Naz Norian
Don't forget to SUBSCRIBE to the channel for more exercises you can do at home. Feel free to Like and Share this! #WFHtips #exercises #bloodflow #activation #circulation #sportslab #physiotherapy #ergonomics #workingfromhome
Sports Lab - Mobility Exercises (Part 2)
Enjoy some tips from Sports Lab physiotherapist, Naz Norian on Mobility Exercises. Know someone who would like these tips? Like us for more tips, tag a friend and share these great exercises!
Your host for this episode: Naz Norian