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THE ROLE OF BIOMECHANICS
February 8, 2024
THE ROLE OF BIOMECHANICS
Biomechanics (also known as Kinesiology) is the study of the laws of physics as applied to the movement and mechanical functioning of the human body.
Biomechanics examine forces acting on the body, the effects of these forces and how muscles, bones and joints react under certain conditions.
This helps them to understand human movement better, and to learn more about ways humans can move well and with less chance of being injured.
By studying and analysing athletes’ performance and technique, a sports biomechanist can provide valuable guidance to athletes working on practical solutions
to improve their skills and body performance.
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Sports Lab: Running Advice for Injury Prevention
The Health Benefits of Cycling.
At Sports Lab, we're diving into the world of swimming injuries and performance optimisation. Our team, boasting former Australian swimming representatives and seasoned physiotherapists who've worked with Swimming Australia, is uniquely positioned to address the challenges faced by swimmers at all levels.
The new Sports Lab: 60
Watch this space!!!
Enjoy the #SportsLab60 Episode 2. Know someone who is getting into running? Tag them to show them these neat exercises.
Your host for this episode: Jen Mc Court
#Running #Physiotherapy #prehab #sportslab
Quick tip for all those running the City to Surf.
This episode covers simple exercises that can be done at your desk in a chair. Many of us are spending extended periods of time at our computers at home or our desks at work, and movement and stretching is essential! Our bodies rely on good circulation to stay healthy and feel alert. Movement is one of the most obvious ways to get the blood flowing! Give Naz's exercises a try, and consider booking in with one of Sports Lab's therapists if you need some advice and support in setting up your working area space ergonomically.
Your host for this episode: Naz Norian
Don't forget to SUBSCRIBE to the channel for more exercises you can do at home. Feel free to Like and Share this! #WFHtips #exercises #bloodflow #activation #circulation #sportslab #physiotherapy #ergonomics #workingfromhome
Sports Lab - Mobility Exercises (Part 2)
Enjoy some tips from Sports Lab physiotherapist, Naz Norian on Mobility Exercises. Know someone who would like these tips? Like us for more tips, tag a friend and share these great exercises!
Your host for this episode: Naz Norian