# Sports Lab ## Pages - [physiotherapy](https://www.sportslab.com.au/services/physiotherapy) - [chiropractic](https://www.sportslab.com.au/services/chiropractic) - [massage](https://www.sportslab.com.au/services/massage) - [podiatry](https://www.sportslab.com.au/services/podiatry) - [pilates](https://www.sportslab.com.au/services/pilates) - [medical-specialists](https://www.sportslab.com.au/services/medical-specialists) - [dietetics-nutrition](https://www.sportslab.com.au/services/dietetics-nutrition) - [exercise_physiology](https://www.sportslab.com.au/services/exercise_physiology) - [dry-needling](https://www.sportslab.com.au/services/dry-needling) - [corporate_wellness](https://www.sportslab.com.au/services/corporate_wellness) - [ergonomics](https://www.sportslab.com.au/services/ergonomics) - [vocal](https://www.sportslab.com.au/services/vocal) - [pre-pointe_dance](https://www.sportslab.com.au/services/pre-pointe_dance) - [casting_splinting](https://www.sportslab.com.au/services/casting_splinting) - [workcover](https://www.sportslab.com.au/services/workcover) - [on_field_physio](https://www.sportslab.com.au/services/on_field_physio) - [post_operative_rehab](https://www.sportslab.com.au/services/post_operative_rehab) - [video-consultations](https://www.sportslab.com.au/services/video-consultations) - [tom_brydson](https://www.sportslab.com.au/team-member/tom_brydson) - [david_pugh](https://www.sportslab.com.au/team-member/david_pugh) - [alison_ferris](https://www.sportslab.com.au/team-member/alison_ferris) - [zac_moukaddem](https://www.sportslab.com.au/team-member/zac_moukaddem) - [jessica_cassidy](https://www.sportslab.com.au/team-member/jessica_cassidy) - [matt_mcfadden](https://www.sportslab.com.au/team-member/matt_mcfadden) - [tessa_barry](https://www.sportslab.com.au/team-member/tessa_barry) - [jacqui_brydson](https://www.sportslab.com.au/team-member/jacqui_brydson) - [freddie_mitchinson](https://www.sportslab.com.au/team-member/freddie_mitchinson) - [keiran_qaium](https://www.sportslab.com.au/team-member/keiran_qaium) - [robert_pryce](https://www.sportslab.com.au/team-member/robert_pryce) - [court_horton](https://www.sportslab.com.au/team-member/court_horton) - [olivia medina-du cros](https://www.sportslab.com.au/team-member/olivia medina-du cros) - [kevin_wilson_lay](https://www.sportslab.com.au/team-member/kevin_wilson_lay) - [greg_sher](https://www.sportslab.com.au/team-member/greg_sher) - [luke_ross](https://www.sportslab.com.au/team-member/luke_ross) - [shannon_hurvitz](https://www.sportslab.com.au/team-member/shannon_hurvitz) - [euan](https://www.sportslab.com.au/team-member/euan) - [russell_stokes](https://www.sportslab.com.au/team-member/russell_stokes) - [danielle_jolly](https://www.sportslab.com.au/team-member/danielle_jolly) - [anel_radford](https://www.sportslab.com.au/team-member/anel_radford) - [emma_breslin](https://www.sportslab.com.au/team-member/emma_breslin) - [max_ephraim](https://www.sportslab.com.au/team-member/max_ephraim) - [hector_robles_maldonado](https://www.sportslab.com.au/team-member/hector_robles_maldonado) - [katherine_messinis](https://www.sportslab.com.au/team-member/katherine_messinis) - [daniel_nolan](https://www.sportslab.com.au/team-member/daniel_nolan) - [tori_thompson](https://www.sportslab.com.au/team-member/tori_thompson) - [robynne_jeftha](https://www.sportslab.com.au/team-member/robynne_jeftha) - [maddy_leven](https://www.sportslab.com.au/team-member/maddy_leven) - [anneliese_johnson](https://www.sportslab.com.au/team-member/anneliese_johnson) - [michelle_katsaounis](https://www.sportslab.com.au/team-member/michelle_katsaounis) - [steph__lynch](https://www.sportslab.com.au/team-member/steph__lynch) - [Home](https://www.sportslab.com.au/): Sports Lab has been around for over 22 years and treated over 60,000 clients. Our therapists are passionate about what they do. We offer integrated therapies at all of our clinics to ensure the best outcomes in the quickest timeframe. - [OnLine Bookings](https://www.sportslab.com.au/onlinebookings): Convenient OnLine Bookings for physiotherapy, chiro, massage, pilates, podiatry, and sports medicine services at Sports Lab. Book your appointment online today. - [Alexandria](https://www.sportslab.com.au/locations/alexandria): Sports Lab Alexandria is located at 1/576-578 Botany Rd, Alexandria NSW 2015. - [Thank You from Sports Lab Alexandria](https://www.sportslab.com.au/locations/alexandria/thankyou): Sports Lab Alexandria is located at 1/576-578 Botany Rd, Alexandria NSW 2015. - [Contact](https://www.sportslab.com.au/contact_us): Contact Sports Lab for inquiries via email or phone. Book appointments online or by calling your local Sports Lab clinic for physio and other allied health services. - [Resources](https://www.sportslab.com.au/blog): Explore resources at Sports Lab for exercise videos, articles, injury prevention & more! Enhance your fitness journey with expert advice & services. Contact us for physiotherapy, chiro, massage & more. - [Jobs at Sports Lab](https://www.sportslab.com.au/jobs-at-sports-lab): Jobs at Sports Lab - [Thank You from Sports Lab Drummoyne](https://www.sportslab.com.au/locations/drummoyne/thankyou): Sports Lab Drummoyne is located at Level 2/169 Victoria Rd, Drummoyne NSW 2047, just above Mediscan - [Double Bay](https://www.sportslab.com.au/locations/sports-lab-double-bay): Sports Lab Double Bay is located on Level 1, 451 New South Head Rd, Double Bay NSW. We are located next to Woollahra library in Kiaora Place. - [Drummoyne](https://www.sportslab.com.au/locations/drummoyne): Sports Lab Drummoyne is located at Level 2/169 Victoria Rd, Drummoyne NSW 2047, just above Mediscan - [Thank You from Sports Lab Double Bay](https://www.sportslab.com.au/locations/sports-lab-double-bay/thankyou): Sports Lab Double Bay is located on Level 1, 451 New South Head Rd, Double Bay NSW. We are located next to Woollahra library in Kiaora Place. - [Geriatric Health](https://www.sportslab.com.au/geriatric-health): Sports Lab is helping older adults maintain their health and independence for as long as possible through assessments, programs and exercise. - [Womens Health](https://www.sportslab.com.au/womens-health): Discover expert physiotherapy & chiropractic services tailored for women's health at Sports Lab. Addressing unique needs from pregnancy to menopause, our therapies include pelvic floor rehabilitation, pregnancy-related pain relief, breast health support, and more. Empower your health journey with targeted interventions. Book Now! Womens Health Services are offered in Drummoyne, Double Bay, Alexandria and Sydney CBD. - [Pilates Timetables](https://www.sportslab.com.au/pilates-timetables): Sports Lab has 4 fully-equipped Pilates studios in Drummoyne, Double Bay, Alexandria and the Sydney CBD. View our timetables and book in for a class now! - [Mens Health](https://www.sportslab.com.au/mens-health): Balance work, family and health with us. Tackle men's issues like health and overall wellbeing. Begin your journey to a better life today. - [Baseline Testing](https://www.sportslab.com.au/baseline-testing): Sports Lab is the place to go for Baseline & Performance testing! These sorts of tests are essential whether you are a young kid playing sport, a weekend warrior or elite sports athlete. Concussion baseline testing and management utilising the CCMI platform and protocol, AxIT smart dynamometry and force plate testing for objective measurement of performance, injury prevention and rehabilitation, and VO2 max testing and DEXA scan. - [About](https://www.sportslab.com.au/about): One of Sydney's oldest & best-known allied health companies – Sports Lab offers integrated injury management, performance enhancement, & comprehensive care w/ 12+ health disciplines. - [What We Treat](https://www.sportslab.com.au/what-we-treat): Sports Lab treats: Injuries, pain, osteoarthritis, health, Concussion, cryotherapy, Spine, Foot, Pilates, Strapping, Casting, Splints, TMJ, Migraines - [AxIT Baseline Testing](https://www.sportslab.com.au/axit-assessments): Sports Lab is the place to go for Baseline & Performance testing! These sorts of tests are essential whether you are a young kid playing sport, a weekend warrior or elite sports athlete. Concussion baseline testing and management utilising the CCMI platform and protocol, AxIT smart dynamometry and force plate testing for objective measurement of performance, injury prevention and rehabilitation, and VO2 max testing and DEXA scan. - [Services](https://www.sportslab.com.au/services): Sports Lab offers a full range of Allied Health Services including: Physiotherapy, Chiropractic, Massage Therapy, Podiatry, Pilates, Exercise Physiology and Sports Medicine. - [TMJ](https://www.sportslab.com.au/tmj): Our specialised team understands the intricate connection between jaw issues and migraines, providing targeted relief where it matters most. - [PostOpRehab](https://www.sportslab.com.au/postoprehab): Comprehensive post-operative care & rehabilitation by Sports Lab in Sydney. Trusted provider for orthopaedic patients. Contact us now. - [GLAD](https://www.sportslab.com.au/glad): Benefits of GLA:D® Key benefits of the program: Pain Reduction, Enhanced Quality of Life, Lower Dependency on Medication, Satisfaction & Increased Activity - [Concussion Baseline Testing](https://www.sportslab.com.au/concussion-baseline-testing): Sports Lab is the place to go for Baseline & Performance testing! These sorts of tests are essential whether you are a young kid playing sport, a weekend warrior or elite sports athlete. Concussion baseline testing and management utilising the CCMI platform and protocol, AxIT smart dynamometry and force plate testing for objective measurement of performance, injury prevention and rehabilitation, and VO2 max testing and DEXA scan. - [Game Ready](https://www.sportslab.com.au/game-ready): GameReady offers care & rehab for post-surgical & orthopaedic procedures. Discover benefits of therapies for faster recovery. Contact Sports Lab for info. - [Health & Wellbeing](https://www.sportslab.com.au/Health-Wellbeing): Enhance your teams's wellbeing with Sports Lab's range fitness and wellness options, including on-site Pilates, massage therapy, yoga, meditation, wellness workshops and health assessments. Sports Lab has developed a complete range of healthcare services, offering to provide your employees with personalised, convenient , reliable and affordable pathways to maintaining a healthy lifestyle. Our focus is on implementing preventative health measures, detecting issues early and optimising recovering to minimise downtime. ## Blog Posts - [Beyond the Pool: Physio Assessment for Competitive Swimmers](https://www.sportslab.com.au/beyond-the-pool-physio-assessment-for-competitive-swimmers) - [4 Steps to Injury-Free Running](https://www.sportslab.com.au/4-steps-to-injury-free-running) - [Health Benefits of Cycling](https://www.sportslab.com.au/health-benefits-of-cycling) - [Sports Lab Sports Focus: Swimming](https://www.sportslab.com.au/sports-lab-sports-focus-swimming) - [Sports Lab: 60](https://www.sportslab.com.au/sports-lab-60) - [Sports Lab:60 - Episode 2](https://www.sportslab.com.au/sports-lab-60-episode-2) - [The Sports Lab: 60, Episode 1.](https://www.sportslab.com.au/the-sports-lab-60-episode-1) - [Sports Lab - WFH Exercises (Part 3)](https://www.sportslab.com.au/sports-lab-wfh-exercises-part-3) - [Sports Lab - Mobility Exercises (Part 2)](https://www.sportslab.com.au/sports-lab-mobility-exercises-part-2) - [Sports Lab - Mobility Exercises (Part 1)](https://www.sportslab.com.au/sports-lab-mobility-exercises-part-1) - [Sports Lab - Rehab Exercises: Bulgarian Split Squat](https://www.sportslab.com.au/sports-lab-rehab-exercises-bulgarian-split-squat) - [Sports Lab - Rehab Exercises: Dead Bug](https://www.sportslab.com.au/sports-lab-rehab-exercises-dead-bug) - [](https://www.sportslab.com.au/sports-lab-rehab-exercises-lumbar-extension) - [](https://www.sportslab.com.au/sports-lab-glute-bridge-exercises) - [GLAD Program at Sports Lab](https://www.sportslab.com.au/glad-program-at-sports-lab) - [WHAT IS SPORTS MASSAGE?](https://www.sportslab.com.au/what-is-sports-massage) - [SPORTS AND EXERCISE MEDICINE](https://www.sportslab.com.au/sports-and-exercise-medicine) - [THE ROLE OF BIOMECHANICS](https://www.sportslab.com.au/the-role-of-biomechanics) - [PREVENTING KNEE INJURIES IN CHILDREN](https://www.sportslab.com.au/preventing-knee-injuries-in-children) - [THE ORIGIN OF PILATES](https://www.sportslab.com.au/the-origin-of-pilates) - [MUSCLE – THE THREE TYPES](https://www.sportslab.com.au/muscle-the-three-types) - [THE IMPORTANCE OF USING A MOUTH GUARD](https://www.sportslab.com.au/the-importance-of-using-a-mouth-guard) - [Medication overuse headaches](https://www.sportslab.com.au/medication-overuse-headaches) - [Osgood Schlatter’s Disease](https://www.sportslab.com.au/my-post0745ce84) - [BURSITIS OF THE KNEE](https://www.sportslab.com.au/bursitis-of-the-knee) - [HYDROTHERAPY](https://www.sportslab.com.au/hydrotherapy) - [GANGLION CYSTS](https://www.sportslab.com.au/ganglion-cysts) - [Exertion headaches](https://www.sportslab.com.au/exertion-headaches) - [13 ESSENTIAL VITAMINS YOUR BODY NEEDS TO STAY HEALTHY](https://www.sportslab.com.au/13-essential-vitamins-your-body-needs-to-stay-healthy) - [DEEP TISSUE MASSAGE](https://www.sportslab.com.au/deep-tissue-massage) - [ANKLE SPRAINS](https://www.sportslab.com.au/ankle-sprains) - [ITBFS (ILIOTIBIAL BAND FRICTION SYNDROME)](https://www.sportslab.com.au/itbfs-iliotibial-band-friction-syndrome) - [RUNNING ASSESSMENT](https://www.sportslab.com.au/running-assessment) - [TIPS TO MAINTAIN HEALTHY WORKING FROM HOME FEET](https://www.sportslab.com.au/tips-to-maintain-healthy-working-from-home-feet) - [Hamstring Stretching](https://www.sportslab.com.au/hamstring-stretching) - [Concussions in Kids](https://www.sportslab.com.au/concussions-in-kids) - [I am a young dynamic athlete, why is my hip so stiff?](https://www.sportslab.com.au/i-am-a-young-dynamic-athlete-why-is-my-hip-so-stiff) - [Have you planned your recovery?](https://www.sportslab.com.au/have-you-planned-your-recovery) - [Clinical Pilates at Sports Lab](https://www.sportslab.com.au/clinical-pilates-at-sports-lab) - [When can I return to play?](https://www.sportslab.com.au/when-can-i-return-to-play) - [Swimmer’s Shoulder – How to Avoid it Happening to You](https://www.sportslab.com.au/swimmers-shoulder-how-to-avoid-it-happening-to-you) - [Will rest fix my Athletic groin pain?](https://www.sportslab.com.au/will-rest-fix-my-athletic-groin-pain) - [Is this back pain killing me?](https://www.sportslab.com.au/is-this-back-pain-killing-me) - [Sports Lab Fracture Management and Casting](https://www.sportslab.com.au/sports-lab-fracture-management-and-casting) - [OSTEOPOROSIS – THE SILENT DISEASE](https://www.sportslab.com.au/osteoporosis-the-silent-disease) - [Fracture Management and Casting at Sports Lab](https://www.sportslab.com.au/my-postd7ce3b6e) - [Should I train through pain?](https://www.sportslab.com.au/does-stretching-prevent-injuries) - [Building strong, resilient runners](https://www.sportslab.com.au/building-strong-resilient-runners) - [The Benefits of Massage for Runners](https://www.sportslab.com.au/the-benefits-of-massage-for-runners) - [Running Shoes](https://www.sportslab.com.au/running-shoes-matter) - [TMJ Exercise Video - The Goldfish](https://www.sportslab.com.au/tmj-exercise-video-the-goldfish)